Love, Eat, Run, Repeat! Blog

Give essential oils a try.

Make essential oils an essential part of your daily routine.         Have you heard of the benefits of essential oils?  Do you use them?  Did you know that for over 5,000...

Here’s the Skinny on Fat…

              Hello Friends, So, is Dietary Fat good or bad? Both. You see, not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged...

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How well do you know your beans?

“I was determined to know beans.” – Henry David Thoreau, The Bean-Field How about you?  How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more –...

Remember your breakfast!

Don’t forget to eat your breakfast! It’s common for people to think that when they skip a meal they are ‘saving’ calories.  Among the reasons people give for why they skip breakfast are they...

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Reading food labels…(more)

What do those confusing labels mean? So, I have really gotten into reading labels carefully these last several years, and boy, can they be confusing. Whether appearing on a package of eggs in the...

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Yum! Not- fried French fries

 French fries.  My weakness.  They are among America’s favorite foods.  They are a featured dish at nearly all fast-food chains and many sit-down restaurants as well.  And the selection in the supermarket freezer?  Overwheming!...

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Philly Love Run Half Marathon

  This past Sunday, I ran the second annual Philadelphia Love Run.  I met three fellow runners at 6:00 a.m., and we headed into the city. We parked without incident, and one of my...