Health Coaching


Are you tired of feeling tired all the time?  Tired of always getting sick? Are you ready to stop yo-yo dieting and lose weight once and for all? Are you ready to start focusing on self-care? Are you ready to commit to getting moving?  Are you ready to start feeling vibrant and energetic and removing stressors from your life?  If you’ve answered yes to any of those questions, a Health Coach might be just what you need. 

What is a Health Coach?

Think of a Health Coach as you might think of a driving instructor.  A driving instructor isn’t steering the car, but guiding you, the driver, to where you need to go- with tips about how to get there.  A Health Coach doesn’t tell you what your goals should be, but can show you how to reach them.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

The Health Coach’s goal is to guide individuals to “self-manage” conditions, reduce health risks and focus on optimal health. You already have what it takes.  The coach shows you how to use what you have, and cheers you along when you get in the game.

So, what’s in it for you? 

If your goals include feeling better, looking better, having more passion in your life,  losing weight, sleeping better, staying committed to exercise, reducing stress or reaching other health goals, I can help. I will design a plan specific to what you want.  I am your coach, your wants and needs are my focus.

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MY PROGRAM (Six Months/ $150.00 each month)

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.  

After we chat and you decide you would like to subscribe to my program, visit the Sign Me Up! page.

 Be Well,