Articles Worth Sharing

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Here is some food for thought!

Here are some great articles to read if you are interested in learning more about essential oils.

http://draxe.com/essential-oil-uses-benefits/

http://thearomablog.com/benefits-of-essential-oils/

https://www.organicfacts.net/health-benefits/essential-oils/list-of-essential-oils.html

A recent newsletter topic is “How to beat the afternoon slump without sugar or caffeine.”  Check out these articles that feature even more ideas for how to get through the day when the mid-day fatigue sets in.

Check out this article for some healthy afternoon snacking ideas to help you avoid “the slump.”

http://www.mensxp.com/health/healthy-habits/20836-5-snacks-to-beat-the-afternoon-slump.html

Registered Dietician, Rachel Bradeis suggests healthy afternoon snack options in this article.

http://www.rachelrd.com/healthy-afternoon-snacks/

This link features a video interview with dietician, Lauren Schmitt, and includes what to eat, and avoid if you want to stay clear-headed.

http://www.huffingtonpost.com/2015/02/18/food-focus-lauren-schmitt_n_6705880.html

Check out this article by Kate Bratskier about habits of people who never seem tired.

http://www.huffingtonpost.com/2015/02/18/sleep-tips-well-rested-humans_n_6678020.html

This Reader’s Digest article highlights 13 ways to beat the afternoon fatigue

http://www.rd.com/slideshows/13-ways-to-beat-the-afternoon-slump-at-work/

 

These articles from symptomfind.com  and WebMD highlight the many benefits of starting the day with a delicious breakfast, the topic of my recent newsletter.

http://www.symptomfind.com/nutrition-supplements/benefits-of-eating-breakfast/

http://www.webmd.com/diet/features/many-benefits-breakfast

Are you hoping to get more sleep this year?  Check out the three articles below about the importance of sleeping enough for your overall health and meeting your weight loss goals.

http://www.businessinsider.com/why-sleep-is-important-2014-12  (Kevin Loria Business Insider)

This article written by Mark S. Aloia, PH. D. highlights the importance of adding a good night’s sleep to your weight loss program.

http://www.huffingtonpost.com/mark-s-aloia-phd/is-sleep-a-part-of-your-w_b_6351448.html?utm_hp_ref=@sleep123

This article by Holistic Health Coach, Sam Cannell, explains how alcohol may be ruining your sleep.

http://www.huffingtonpost.com/2014/12/17/alcohol-disrupts-sleep_n_6329956.html?utm_hp_ref=@sleep123

Impressive Uses for Coconut Oil

http://draxe.com/coconut-oil-benefits/

http://thecoconutmama.com/2014/03/9-reasons-to-keep-coconut-oil-in-your-bathroom/

http://www.healthdigezt.com/13-impressive-uses-for-coconut-oil/

7 Benefits of Exercising Outdoors this winter (Alena Hall)

http://www.huffingtonpost.com/2014/12/11/working-out-in-cold-weather_n_6276544.html

30 Workouts that take ten minutes or less!

http://www.huffingtonpost.com/2014/12/07/30-10-minute-workouts_n_6276472.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness 

7 Surprising Signs of an Unhealthy Heart – Many  people experience clues to heart trouble but don’t realize what they mean.  Learn five physical hints that you may need a heart checkup.

https://www.caring.com/articles/surprising-signs-unhealthy-heart?utm_medium=CPC_Ads&utm_source=facebook-content&utm_campaign=Content-Heart&utm_content=Content-Heart_7-Signs-Unhealthy-Heart

5 Tips to Reduce Inflammation – Kris Carr.com

http://kriscarr.com/blog-video/5-tips-to-reduce-inflammation/

Spread the Kindness (Catherine Pearson)

http://www.huffingtonpost.com/2014/11/14/random-acts-of-kindness-give-back_n_6101940.html?utm_hp_ref=healthy-living

Negative Self-Talk: 9 Ways to Silence Your Inner Critic (Jancee Dunn)

http://www.huffingtonpost.com/2013/04/06/negative-self-talk-think-positive_n_3009832.html

Love salad but not the high calorie dressing?  Check out this article from one of my favorite websites, Well+Good, Your healthiest relationship: www.wellandgood.com 

http://wellandgood.com/?s=salad+dressing+

Not sure about the right way to peel an avocado?  Check this out..

http://www.runnersworld.com/nutrition-for-runners/the-right-way-to-peel-an-avocado

No time to eat healthy? (Dr. Mark Hyman)

http://drhyman.com/blog/2014/11/12/6-simple-strategies-eat-healthy-dont-time/

Simplifying Your Life (Matt Frazier)

http://www.nomeatathlete.com/simplify/