Author: safboop@hotmail.com

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Group Workouts forming now!

Group exercise is perfect for getting fit this fall! Motivating yourself to work out several times a week is not easy! You can increase that motivation by joining a group exercise program. Classes are...

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Time to try turmeric!

Have your tried turmeric? It’s time! Perhaps you have this little gem in your spice rack already.  If so, it’s time to put it to work!  Over the years, researchers have been learning more...

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Holiday Shopping Time!

Happy Holidays, Friends! I am selling my oily goodness this Christmas season at great prices!  Contact me if you would like something,  I have roller bottle recipes made with essential oils for allergies, headaches,...

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Be aware of Flu Season!

Keep the germs at bay! It’s that time of year again when every where you turn, someone is coughing, sneezing or blowing a nose.  Co-workers are absent for days at a time, and children...

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Fall Into Shape!

  Happy Harvest Time, Friends! Have you ever considered making a New year’s Resolution in the fall? Think about the New Year’s Eves you spent promising yourself you’d get fit in the coming year?...

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Have you had your salad today?

  Have you had your servings of leafy greens today?  If you aren’t already a daily salad eater, ask yourself if having one every day is something you might be able to start. Eating salad everyday is...

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Shape up for Fall

Shape Up for Fall!   CLASSES ARE FORMING NOW! Improve your strength, lose pounds and inches and feel terrific! Exercise can do all of this for you! Gather some friends and contact me.  Sign...

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Get Ready for the Fall Season!

Attention High School Female Athletes!  Take advantage of the August Exercise Special.   Improve your strength, speed and agility out on the field this season! Gather some friends and contact me. Eight 40-minute High...